A Matter of Balance-The Oregon Senior Center
September 05, 2017
3:00 PM - 5:00 PM
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is a program designed to manage falls and increase activity levels. A Matter of Balance teaches strategies to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and includes an exercise portion to increase strength and balance. If you're concerned about falls, interested in improving balance, flexibility and strength, have fallen in the past or have restricted activities due falling concerns, then this class is for you. Classes will be held every Tuesday and Wednesday for four weeks beginning 9/5/17 and ending 9/27/17 at The Oregon Senior Center. Class time is 3:00 pm- 5:00 pm. To register, please call Kelsey Maier at 419-725-7043.