Tai Ji Quan: Moving for Better Balance-Mercy Senior Wellness Center
September 20, 2017
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence based training program that is designed for older adults at risk for falling and for people with balance disorders. It has been proven effective in contributing to improvements in balance and falls risk. TJQMBB is a twenty four week course that utilizes traditional Tai Chi forms to improve both strength and balance. The forms can be done seated, next to a chair for added balance or with any assistive device. Classes begin on Wednesday September 20th. For more information or to register please contact Dennis Hicks with the Toledo-Lucas County Health Department at 419-213-4035.